Yesterday I started this workout and it is KICKING MY TRASH!
It has level 1, 2 & 3. As soon as you perfect level 1, you can move on. Each level gets harder and harder. I think I will be at level 1 for a while. I am so out of shape. After a few push ups I am laying on the floor in pain and today my arms are killing me!
I can't wait to start seeing results! I am so impatient.!!
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