Feeling good! 1.6 loss from last week! Last day of February and I have lost 7 pounds this month. 12.4 pounds loss since I started this in January.
ANNNDDDDD.....Goodbye 170's! I NEVER want to see you again!
I am continuing to run. It is a love/hate relationship. I hate it while I am doing it but feel good after, so I just have to remember how good I feel. Last night I bumped up my running to 5 miles. I had to walk a few times, and I probably made the world record of the slowest time in history... 70 minutes, but I did it! My legs are KILLING me so I think I am going to start running every other day to give myself a break.
I quit doing the 30 day shred because I feel like this working out is taking over my life! I have no time for anything else and the laundry, house cleaning, my family and other things are suffering. The days that I don't run, I will do the 30 day shred. It may take me longer to see results but hopefully I will gain control of my life again. This is a new lifestyle change and it is going to take some time getting it to where I can manage it.
I have found a new love for protein shakes. Malinda gave me an awesome recipe. It gives me all of my fruit and veggie servings. It tastes good and keeps me feeling full.
1 cup spinach
1 cup almond milk
1 scoop chocolate protein powder
handful blueberries
handful fruits (whatever you want)
1/2 banana
1/2 kiwi
1 tbs. greek yogurt
Hopefully I can keep up the weight loss and be SKINNY by summer! That is seriously a dream that I need to make a reality! I hate being FAT.
ANNNDDDDD.....Goodbye 170's! I NEVER want to see you again!
I am continuing to run. It is a love/hate relationship. I hate it while I am doing it but feel good after, so I just have to remember how good I feel. Last night I bumped up my running to 5 miles. I had to walk a few times, and I probably made the world record of the slowest time in history... 70 minutes, but I did it! My legs are KILLING me so I think I am going to start running every other day to give myself a break.
I quit doing the 30 day shred because I feel like this working out is taking over my life! I have no time for anything else and the laundry, house cleaning, my family and other things are suffering. The days that I don't run, I will do the 30 day shred. It may take me longer to see results but hopefully I will gain control of my life again. This is a new lifestyle change and it is going to take some time getting it to where I can manage it.
I have found a new love for protein shakes. Malinda gave me an awesome recipe. It gives me all of my fruit and veggie servings. It tastes good and keeps me feeling full.
1 cup spinach
1 cup almond milk
1 scoop chocolate protein powder
handful blueberries
handful fruits (whatever you want)
1/2 banana
1/2 kiwi
1 tbs. greek yogurt
Hopefully I can keep up the weight loss and be SKINNY by summer! That is seriously a dream that I need to make a reality! I hate being FAT.
1 comment:
so jealous!! i need to get my butt in gear i eat good but i just dont have the motivation to excerise.
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