Another week down! I lost 1.2 pounds. You bet your sweet ass I counted that .2 ounces! Everything counts! A total loss of 10.8 pounds since January 1st.
I am on day 4 of the Shred. I just added 5 pound weights and it is BURNING! I can't believe what a whimp I am in my upper body! I can't do all of my pushups. I hope I am not stuck on level 1 for the entire 30 days.
Last night for the very first time in my life I ran 4 miles! Count it, 1. 2. 3. 4 ! I told myself before I even got to the gym that I was going to run 4 miles and that helped me prepare mentally for it. And I could have gone longer but I told Dave I was only doing 4 miles so he was waiting for me. I will say it again, I don't even know this person! I did it in 53 minutes! I had to stop a few times because I was SO hot, I couldn't even breathe. I swear the gym cranks up the heat on purpose so we are all one big sweat fest!
Here's to another week!
I am on day 4 of the Shred. I just added 5 pound weights and it is BURNING! I can't believe what a whimp I am in my upper body! I can't do all of my pushups. I hope I am not stuck on level 1 for the entire 30 days.
Last night for the very first time in my life I ran 4 miles! Count it, 1. 2. 3. 4 ! I told myself before I even got to the gym that I was going to run 4 miles and that helped me prepare mentally for it. And I could have gone longer but I told Dave I was only doing 4 miles so he was waiting for me. I will say it again, I don't even know this person! I did it in 53 minutes! I had to stop a few times because I was SO hot, I couldn't even breathe. I swear the gym cranks up the heat on purpose so we are all one big sweat fest!
Here's to another week!
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